Required skills/experience: Basic computer skills.
Prepare for the ACE Personal Trainer Certification to become an effective personal trainer. Understand the ACE Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients to improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength.
Book cost $140
Be more confident with your caregiver skills. Designed for those with limited medical backgrounds who care for relatives in their home. Includes effects of Alzheimer's Disease and communication/care for clients with dementia.
Have you heard the buzz about the value of aromatherapy? Introduction will focus on alternatives to some traditional medicines, the creation of natural cleaners, and the use of essential oils.
Required skills/experience: Must be at least 11 years old to attend.
Young entrepreneurs considering child care will gain adequate preparation in child care, safety, and potential household emergencies in this engaging, interactive class. You need to bring a sack lunch.
Book cost $25
Alzheimer’s and other dementia cause changes in memory, thinking, and behavior that interfere with daily life. Discover ten common warning signs and what to watch for in yourself and others.
Alzheimer’s is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Explore the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatment options; and Alzheimer’s Association.
Discover ways to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease.
While there is currently no way to cure, prevent or slow the progression of Alzheimer’s disease, we can offer tips drawn from research, for optimizing your physical and cognitive health as you age.